Wellness is the act of practicing healthy habits daily to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.

We invite youth and young adults between the ages of 12 – 26 to join us for a highly interactive 2.5 day training on developing a personal wellness plan.

Wellness 4 Life will be held on the following dates & times:

• December 10: 9:00 a.m. – 5:00 p.m.
• December 11: 9:00 a.m. – 5:00 p.m.
• December 12: 9:00 a.m. – 12:00 p.m.

*There is a 1 hour lunch break for each day. LIMITED mileage & lodging stipends are available!

To register, visit https://bit.ly/youthwellness4life

Some of the benefits of developing a wellness plan are:

• Decrease and prevent unwanted or troubling feelings and behaviors
• Increase the personal choices we make about how we live our lives
• Develop skills to manage stress and deal with various situations
• Practice self-reflection and planning
• Help us achieve our life goals and dreams
• Begin creating a wellness lifestyle

For more information, contact Rowland Malloy [email protected] • 803.553.7252